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A gentle full body workout to keep you strong and flexible.
Equipment: Box, wedge/pillow
Up Next in Reformer 3rd Trimester
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15 Min Prenatal Third Trimester #430
We start with breath and core engagement work, and move on to a balanced full body workout.
Equipment: Box
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25 Min Prenatal Third Trimester #444
A full body workout with stretches and pelvic floor release work sprinkled in.
Equipment: Box, loop/booty band (optional)
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9 Min Prenatal Second and Third Trime...
We strengthen the core in a quadruped position and finish with some pelvic floor release work.
No props needed.
