A full body class that's both challenging and rewarding. Adrienne guides you through a variety of strengthening moves, including exercises that require a lot of balance. We don't recommend this one to beginners.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Adrienne was born and raised in Memphis, TN where she built her Pilates roots, teaching full time in her home studio. She has taught movement for ten years now, certified in Pilates & yoga. Her classes often focus on athletic & strengthening formats with a nod to the classics, too. She loves that Pilates always meets her and her clients where they are in different seasons of life (like early motherhood season, now!), offering challenges and modifications, and knowing the longevity of her health & wellness is prioritized because of the method.
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Reformer 3rd Trimester
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Intro to My Perinatal Program
How can Pilates help during the pregnancy and postpartum stages?
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Prenatal Modifications for Reformer
These are important modifications to know about if you are pregnant and are using a Reformer.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...
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35 Min Prenatal Third Trimester #422
We work on strengthening the upper and lower body while focusing on posture. You'll get to do some yummy stretches and end with pelvic floor release work.
Equipment: Wedge/pillows, box
