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A quick full body session great to do in the morning to start your day, or in the evening to wind down.
Reformer level 1
No props needed
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12 Min Abs & Core Work #286
A quick and effective abdominal session!
Reformer level 1
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18 Min Spicy Legs & Glutes #291
An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.
Reformer level 1
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10 Min Long Box Workout #284
Strengthen your abs and upper body with the long box.
Reformer level 1
Props: box
