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Strengthen your abs, arms and back under 20 minutes!
Reformer technique level: 2
Intensity level: Hot
No props needed
Up Next in 5-20 Min Reformer
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16 Min Tone Up #366
Getting right into it, we waste no time in this quick full body workout!
Reformer technique level: 2
Intensity level: Hot
No props needed -
17 Min Pick Me Up #364
A full body session that won't take much of your time but will leave you feeling gooooood!
Reformer technique level: 2
Intensity level: Hot
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13 Min Abs and Posture Express #351
In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.
Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box
