A quick and effective full body workout! Starting with no springs on, we work on our core and spinal articulation, followed by ab curls with arm work, kneeling leg presses, upright kneeling hands in straps, arm presses, pikes, and finally an elephant stretch.
Reformer technique level: 2
Intensity level: Hot
No props needed
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Strengthen your abs in seated, lying down, and quadruped positions.
Reformer technique level: 2
Intensity level: Hot
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Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.
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20 Min Reset 06 #395
Stretch and release work.
Reformer technique level: 1
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No props needed
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