A quick and effective flow to wake up the body. Start with a bit of core and upper body work, followed by a side glute standing flow, and end with feet in straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
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Up Next in 5-20 Min Reformer
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Elevate: 21 Min Stretch #688
Your legs, hips, and back will thoroughly enjoy this stretching session.
Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 10 Min Foam Roller Tension R...
Effective release work to help loosen tensions in the body (and mind). Enjoy the calming sensations.
Reformer technique level: 1
Intensity level: Warm
Equipment: Foam roller, 1 pound hand/wrist weights optionalReformers, equipment and straps discounted through our links: https://www.saranpilat...
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Elevate: 23 Min Strong Core #671
In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
