A quick Pulling Straps series to wake up the back body, build strength, and give your posture some love.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
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17 Min Athletic Upper Body Flow #777
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Reformer technique level: 2
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17 Min Workout Lying Down #774
A core and lower-body-focused workout done entirely lying down.
Reformer technique level: 1
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Access this class plan: https://saranpilates.vhx.t...
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12 Min Stretching Lying Down #766
A lying-down stretch session designed to help your body release and decompress.
Reformer technique level: 1
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No props neededShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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