Mat technique level: 2
Intensity level: Hot
No props needed

Strengthen your glutes to help create more openness through the front of your hips, then enjoy satisfying stretches designed to release tension and free up movement in those hips.

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Mat technique level: 2
Intensity level: Hot
No props needed

Strengthen your hamstrings with bridges, and work on your shoulder mobility and strength with an all-fours-flow.

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Mat technique level: 2
Intensity level: Hot
No props needed

A quick and effective mat session you can do anywhere! Start with kneeling posture work, then move on to a standing leg series, and end with an abdominal flow on your back.

Shop our favorite Pilates equipment and essentials with our ex...

Join Jenna for a playful mat workout using a small ball! You’ll move from your powerhouse and light up your whole body in the best way.

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Mindful core-engaging movements is key to help heal a diastasis recti. So if this is you, skip the regular gym crunches and give these a try!

Diastasis recti is a separation of the rectus abdominis muscles along the midline of the abdomen, often due to pressure from pregnancy, weight gain, or im...

Feeling a little tight? Give this myofascial release work a try. If you're unfamiliar with the technique, check out the benefits:

• Reduces muscle tension & pain – Helps relieve tightness and discomfort.
• Improves flexibility & mobility – Enhances range of motion.
• Boosts circulation – Increas...

Strengthen your obliques (and upper body!) with this side plank series.

Challenge your plank game with this quick, but spicy, workout!

Strengthen your back muscles as well as your glutes and hamstrings with this back extension-themed workout!

Strengthen your glutes with this quick, yet effective, side-lying leg workout!

Put your ab curl knowledge to the test in this abdominal workout!

Strengthen your hamstrings and glutes with this bridge workout!

We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.

Mat technique level: 2
Intensity level: Hot
No props needed

Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.

Mat technique level: 1
Intensity level: Warm
No props needed

Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!

Mat technique level: 1
Intensity level: Hot
No props needed

Grab that band and let's do some legs, glutes and ab work!

Mat technique level: 2
Intensity level: Hot
Props: Loop/booty band

This workout is specifically designed for active seniors and anyone with neck sensitivity.

Mat technique level: 1
Intensity level: Hot
No props needed

We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!

Mat: Active aging
Props: No props needed

We target low abs, upper abs and obliques in this quick and effective mat session!

Mat technique level: 2
Intensity level: Hot
No props needed

Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.

Mat technique level: 2
Intensity level: Hot
No props needed

Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball

Fire up those abdominals and tone your waist. End with a chest opener.

Technique level: 1
Intensity level: hot
Props: Pilates Arc

Pilates Arc purchase link: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR

A gentle workout for all ages, all levels. All you need is a mat!

Mat technique level: 1
Intensity level: Warm
No props needed

Unwind with Gabrielle as she guides you through intentional breath work followed by some stretching on the mat. This is a great session to decompress after a long day.

Mat level 1
Prop needed: Resistance band