Live stream preview
We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!
Mat: Active aging
Props: No props needed
Up Next in 5-20 Min Mat
-
15 Min Strong Core #369
We target low abs, upper abs and obliques in this quick and effective mat session!
Mat technique level: 2
Intensity level: Hot
No props needed -
19 Min Classical Mat Pilates 03 #370
Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.
Mat technique level: 2
Intensity level: Hot
No props needed -
11 Min Abs & Inner Thighs with the Ba...
Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball
