Live stream preview
This workout is specifically designed for active seniors and anyone with neck sensitivity.
Mat technique level: 1
Intensity level: Hot
No props needed
Up Next in 5-20 Min Mat
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13 Min Move and Stretch #379
We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!
Mat: Active aging
Props: No props needed -
15 Min Strong Core #369
We target low abs, upper abs and obliques in this quick and effective mat session!
Mat technique level: 2
Intensity level: Hot
No props needed -
19 Min Classical Mat Pilates 03 #370
Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.
Mat technique level: 2
Intensity level: Hot
No props needed
