Live stream preview
A gentle workout for all ages, all levels. All you need is a mat!
Mat technique level: 1
Intensity level: Warm
No props needed
Up Next in 5-20 Min Mat
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16 Min Breath Work and Stretch #342
Unwind with Gabrielle as she guides you through intentional breath work followed by some stretching on the mat. This is a great session to decompress after a long day.
Mat level 1
Prop needed: Resistance band -
14 Min Triceps Back and Glutes #341
Using hand weights to intensify the work, you'll also focus on lengthening the body throughout the workout!
Mat level 2
Props: 2 or 3 pound hand weights -
19 Min Dynamic Body #339
Balance out your body with this fun workout! You'll flow through some standing work, ending with some stretches on the mat.
Mat level 2
No props needed
