Up Next in 5-20 Min Mat

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  17:03

  17 Min Balance Work and Abs #403

  17 Min Balance Work and Abs #403

  We start with some standing work that will strengthen your glutes and leg muscles and then take it down to the mat for some abdominal work.

  Mat technique level: 2
  Intensity level: Hot
  No props needed

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  17:56

  17 Min Mobility Work #401

  17 Min Mobility Work #401

  Check up on your mobility! We stand throughout the session and work on spinal, shoulder and hip mobility.

  Mat technique level: 1
  Intensity level: Warm
  No props needed

• 

  15:30

  15 Min Strength and Stretch #391

  15 Min Strength and Stretch #391

  Specifically designed for active seniors. We will be doing kneeling work as well as placing weight on wrists, so grab a pad if needed!

  Mat technique level: 1
  Intensity level: Hot
  No props needed