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Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

a week of centering

DAY 3 - 24 Min Finding Length Through The Body

24m

Up Next in 7 Days Of Centering - Reformer

  • DAY 4 - 16 Min Playing With Coordination

    Stay focused and present with strong brain to body connections.

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if y...

  • DAY 5 - 15 Min Moving In Different Pl...

    Connect to the three planes of motion while working from the core.

    PROPS: box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...

  • DAY 6 - 19 Min Center Line Awareness

    Center yourself through balance work by referring to the line that runs straight down your body.

    NO PROPS

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...