The kind of workout that has you feeling your abs in all the right ways!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (optional)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in abdominals & core
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Abdominals & Core Program Intro
Welcome to the Abs & Core Series! This series regularly has new workouts added to it. We've also sprinkled in a few mat videos to help you focus on your form without any equipment, just to mix things up 😄 Enjoy!
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18 Min Abs No Props #541
A quick and effective workout that will strengthen your abs!
Reformer technique level: 2
Intensity level: Hot
No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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21 Min Abs With the Box #554
Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball optional but highly advisedReformers, equipment and straps discounted through our links: https://www...
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