Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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13 Min Strong Abs #518
A quick and effective ab strengthening session using the loops.
Reformer technique level: 2
Intensity level: Hot
Equipment: No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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20 Min Lower Abdominals #520
Your new favorite session to strengthen and tighten the lower portion of your abdominals! Those can-be-stubborn abs will soon feel the work in this effective, speedy workout.
Reformer technique level: 2
Intensity level: Hot
Props needed: 8-10 inch ballBalanced Body reformers and equipment disc...
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39 Min Upper Body Strength Lower Body...
The perfect workout for post running and cycling, or if you simply crave some upper body and core strengthening along with lower body stretching.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranp...
