Mat technique level: 2
Intensity level: Hot
No props needed

A quick and effective mat session you can do anywhere! Start with kneeling posture work, then move on to a standing leg series, and end with an abdominal flow on your back.

Shop our favorite Pilates equipment and essentials with our ex...

Join Jenna for a playful mat workout using a small ball! You’ll move from your powerhouse and light up your whole body in the best way.

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Mindful core-engaging movements is key to help heal a diastasis recti. So if this is you, skip the regular gym crunches and give these a try!

Diastasis recti is a separation of the rectus abdominis muscles along the midline of the abdomen, often due to pressure from pregnancy, weight gain, or im...

Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.

Mat technique level: 2
Intensity level: Hot
Equipment: Foam ...

Brush up on Pilates fundamentals! In this session we start off with core work and follow it with back strengthening to improve posture. We'll talk a bit about oppositional pulls. No props needed, just your mat!

Balanced Body reformers and equipment discounted through my links: https://www.saranp...

Put your ab curl knowledge to the test in this abdominal workout!

A detailed tutorial on how to do a proper ab curl on the mat.

This workout is specifically designed for active seniors and anyone with neck sensitivity.

Mat technique level: 1
Intensity level: Hot
No props needed

We use the magic circle to help intensify the ab work, but you can also do it without!

Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).

We target low abs, upper abs and obliques in this quick and effective mat session!

Mat technique level: 2
Intensity level: Hot
No props needed

Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball

Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.

Mat level 2
Props needed: 8-10 inch ball slightly deflated

A supine ab workout that can be done anywhere on a mat or rug!

Mat level 2
No props needed

A fun session to strengthen your abs and glutes while using the ball!

Mat level 2
Props: 8-10 inch ball (a little deflated)

We start with some standing work and then head down to the mat for a full body flow.

Mat level 1

Equipment: 1 pound ankle weights

An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!

Mat level 1

Shoulder and back strengthening and mobilizing, followed by abdominal toning. Mat level 2

PROPS: 1 pound wrist weights

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...

Propless abdominal toning! - Mat level 3

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or ...

Short and sweet, your abs will love it!

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chron...

Fire up your abs and enjoy the burn!

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...

Fire up your abs and glutes with this quick and effective workout! - Mat Level 2

OPTIONAL PROP: 3 pound hand weight

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performin...

A challenging but feel-good upper body and abs session!

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...