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19:49Episode 119 Min Powerhouse #616
Episode 1
Join Jenna for a playful mat workout using a small ball! You’ll move from your powerhouse and light up your whole body in the best way.
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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13:08Episode 213 Min Diastasis Recti Fix #608
Episode 2
Mindful core-engaging movements is key to help heal a diastasis recti. So if this is you, skip the regular gym crunches and give these a try!
Diastasis recti is a separation of the rectus abdominis muscles along the midline of the abdomen, often due to pressure from pregnancy, weight gain, or im...
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43:07Episode 343 Min Foam Roller Workout #581
Episode 3
Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.
Mat technique level: 2
Intensity level: Hot
Equipment: Foam ... -
42:03Episode 4Pilates Mat Start Here 02
Episode 4
Brush up on Pilates fundamentals! In this session we start off with core work and follow it with back strengthening to improve posture. We'll talk a bit about oppositional pulls. No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranp...
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16:36Episode 5Ab Curl Workout #432
Episode 5
Put your ab curl knowledge to the test in this abdominal workout!
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09:53Episode 6Ab Curl How To
Episode 6
A detailed tutorial on how to do a proper ab curl on the mat.
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18:04Episode 718 Min Ab Work for Sensitive Necks #389
Episode 7
This workout is specifically designed for active seniors and anyone with neck sensitivity.
Mat technique level: 1
Intensity level: Hot
No props needed -
31:37Episode 831 Min Abs and Glutes on the Mat #377
Episode 8
We use the magic circle to help intensify the ab work, but you can also do it without!
Mat technique Level: 2
Intensity level: Hot
Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props). -
15:08Episode 915 Min Strong Core #369
Episode 9
We target low abs, upper abs and obliques in this quick and effective mat session!
Mat technique level: 2
Intensity level: Hot
No props needed -
11 Min Abs & Inner Thighs with the Ball #360
Episode 10
Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball -
20 Min Abs and Chest Openers with the Ball #340
Episode 11
Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.
Mat level 2
Props needed: 8-10 inch ball slightly deflated -
08:32Episode 128 Min Abs No Props #327
Episode 12
A supine ab workout that can be done anywhere on a mat or rug!
Mat level 2
No props needed -
17:33Episode 1317 Min Abs and Glutes With the Ball #302
Episode 13
A fun session to strengthen your abs and glutes while using the ball!
Mat level 2
Props: 8-10 inch ball (a little deflated) -
22:23Episode 1422 Min Full Body With Ankle Weights #288
Episode 14
We start with some standing work and then head down to the mat for a full body flow.
Mat level 1
Equipment: 1 pound ankle weights
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11:35Episode 1511 Min Ab Routine #287
Episode 15
An abdominal workout you can count on! This simple, no-prop needed session will strengthen your deep core muscles and all of your abs. This one's great for all levels, and fun (and safe) to do everyday if you wish!
Mat level 1
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22:39Episode 1622 Min Upper Body & Abs #264
Episode 16
Shoulder and back strengthening and mobilizing, followed by abdominal toning. Mat level 2
PROPS: 1 pound wrist weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...
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08:05Episode 178 Min Power Abs #219
Episode 17
Propless abdominal toning! - Mat level 3
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or ...
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08:52Episode 18Quick 8 Min Abdominal Burn #179
Episode 18
Short and sweet, your abs will love it!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chron...
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14:40Episode 1915 Min Abs On Fire #109
Episode 19
Fire up your abs and enjoy the burn!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic ...
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16:29Episode 2016 Min Abs & Glutes #226
Episode 20
Fire up your abs and glutes with this quick and effective workout! - Mat Level 2
OPTIONAL PROP: 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performin...
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19:54Episode 2119 Min Abs & Arms Strength & Stretch #201
Episode 21
A challenging but feel-good upper body and abs session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
