Up Next in Abs Mat

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  18:04

  18 Min Ab Work for Sensitive Necks #389

  18 Min Ab Work for Sensitive Necks #389

  This workout is specifically designed for active seniors and anyone with neck sensitivity.

  Mat technique level: 1
  Intensity level: Hot
  No props needed

• 

  31:37

  31 Min Abs and Glutes on the Mat #377

  31 Min Abs and Glutes on the Mat #377

  We use the magic circle to help intensify the ab work, but you can also do it without!

  Mat technique Level: 2
  Intensity level: Hot
  Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).

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  15:08

  15 Min Strong Core #369

  15 Min Strong Core #369

  We target low abs, upper abs and obliques in this quick and effective mat session!

  Mat technique level: 2
  Intensity level: Hot
  No props needed