Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.
Mat technique level: 2
Intensity level: Hot
Equipment: Foam roller
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Pilates Mat Start Here 02
Brush up on Pilates fundamentals! In this session we start off with core work and follow it with back strengthening to improve posture. We'll talk a bit about oppositional pulls. No props needed, just your mat!
Balanced Body reformers and equipment discounted through my links: https://www.saranp...
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Ab Curl Workout #432
Put your ab curl knowledge to the test in this abdominal workout!
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Ab Curl How To
A detailed tutorial on how to do a proper ab curl on the mat.
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