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We target low abs, upper abs and obliques in this quick and effective mat session!
Mat technique level: 2
Intensity level: Hot
No props needed
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11 Min Abs & Inner Thighs with the Ba...
Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!
Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball -
20 Min Abs and Chest Openers with the...
Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.
Mat level 2
Props needed: 8-10 inch ball slightly deflated -
8 Min Abs No Props #327
A supine ab workout that can be done anywhere on a mat or rug!
Mat level 2
No props needed
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