Up Next in Abs Mat

• 

  09:53

  Ab Curl How To

  Ab Curl How To

  A detailed tutorial on how to do a proper ab curl on the mat.

• 

  18:04

  18 Min Ab Work for Sensitive Necks #389

  18 Min Ab Work for Sensitive Necks #389

  This workout is specifically designed for active seniors and anyone with neck sensitivity.

  Mat technique level: 1
  Intensity level: Hot
  No props needed

• 

  31:37

  31 Min Abs and Glutes on the Mat #377

  31 Min Abs and Glutes on the Mat #377

  We use the magic circle to help intensify the ab work, but you can also do it without!

  Mat technique Level: 2
  Intensity level: Hot
  Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).