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  23:53

  23 Min Prenatal Second Trimester #425

  23 Min Prenatal Second Trimester #425

  We focus on staying strong, grounded and centered. Incorporating a bit more pelvic floor release work throughout the workout.

  Equipment: Box, wedge/pillow if you have a big bump

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  33:43

  33 Min Prenatal First Trimester #424

  33 Min Prenatal First Trimester #424

  For days when you don't feel too tired, try this workout!
  If your bump is starting to show, skip the part on the belly.

  Equipment: Box

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  35:21

  35 Min Prenatal Third Trimester #422

  35 Min Prenatal Third Trimester #422

  We work on strengthening the upper and lower body while focusing on posture. You'll get to do some yummy stretches and end with pelvic floor release work.

  Equipment: Wedge/pillows, box