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  22:58

  22 Min Prenatal Third Trimester #426

  22 Min Prenatal Third Trimester #426

  A gentle full body workout to keep you strong and flexible.

  Equipment: Box, wedge/pillow

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  23:53

  23 Min Prenatal Second Trimester #425

  23 Min Prenatal Second Trimester #425

  We focus on staying strong, grounded and centered. Incorporating a bit more pelvic floor release work throughout the workout.

  Equipment: Box, wedge/pillow if you have a big bump

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  33:43

  33 Min Prenatal First Trimester #424

  33 Min Prenatal First Trimester #424

  For days when you don't feel too tired, try this workout!
  If your bump is starting to show, skip the part on the belly.

  Equipment: Box