We start with Pilates Mat work to strengthen the abs and stretch the body, followed by strength training to tone both the upper and lower body. It's a great balance between two workout techniques that will leave you feeling strong and rejuvenated!
Technique level: 2
Intensity level: Hot
Equipment needed: 10, 8 and 3 pound hand weights (feel free to go heavier or lighter)
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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39 Min Tower #504
In this full body workout, we focus a lot on abdominals and include posture muscle strengthening as well as glute work.
Tower technique level: 2
Intensity level: HotBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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19 Min Infinity Bar #495
Using the infinity bar, we target abdominals and posture muscles. We finish with a lovely stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: A reformer with the infinity bar (bar that moves horizontally)Balanced Body reformers and equipment discounted through my links: https:...
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33 Min Mat and Strength #497
In this full body workout, we mix Pilates mat work with strength training. As we move from one technique to the other, you'll get all the benefits from both practices. Your body will feel invigorated, stronger and more flexible. Enjoy!
Mat technique level: 2
Intensity level: Blazing
Equipment: I...
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