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36 Min Tone Up #505

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25 Min Body Weight Strength and Stretch #506

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  • 36 Min Tone Up #505

    We start with Pilates Mat work to strengthen the abs and stretch the body, followed by strength training to tone both the upper and lower body. It's a great balance between two workout techniques that will leave you feeling strong and rejuvenated!

    Technique level: 2
    Intensity level: Hot
    Equipmen...

  • 39 Min Tower #504

    In this full body workout, we focus a lot on abdominals and include posture muscle strengthening as well as glute work.

    Tower technique level: 2
    Intensity level: Hot

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

  • 19 Min Infinity Bar #495

    Using the infinity bar, we target abdominals and posture muscles. We finish with a lovely stretch.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: A reformer with the infinity bar (bar that moves horizontally)

    Balanced Body reformers and equipment discounted through my links: https:...