27 Min Abs and Glutes Mat and ST #507
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27m
We start off with Pilates Mat work to strengthen the abs and work on spinal mobility, followed by strength training focused on glutes and hamstrings.
Technique level: 2
Intensity level: Blazing
Equipment needed: 10 and 12 pound hand weights (feel free to go heavier or lighter)
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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