In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.

Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box

A great place to start if you're new to weight lifting! We'll go over squats, rows in a lunge position, and deadlifts. If this is your first time, don't go too heavy on your weights ;)

Equipment: 3, 5, 8, 10, or 12 pound hand weights/dumbbells
Weight lifting level 1

Why weight lifting?
As we ag...

Starting standing, and later lying down on the mat for most of the workout, we work our inner thighs and abs with the help of the Pilates ball!

Mat technique level: 2
Intensity level: Hot
Props: 8-10 inch slightly deflated ball

Fire up those abdominals and tone your waist. End with a chest opener.

Technique level: 1
Intensity level: hot
Props: Pilates Arc

Pilates Arc purchase link: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR

A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.

Reformer technique level: 3
Intensity level: Hot
Props: Magic circle, box
Optional props: 2 or 3 pound hand weights

Mini magic circle link: https://www.pilat...

A gentle workout for all ages, all levels. All you need is a mat!

Mat technique level: 1
Intensity level: Warm
No props needed

Feel-good moves that will mobilize your spine and shoulders, and open up your hips. It's still work, but we get some great stretches in too!

Reformer technique level: 2
Intensity level: Hot
Props: box

A jump session to work your abs, legs, and a little bit of upper body too!

Reformer technique level: 2
Intensity level: Blazing
Props: Jumpboard, 8-10 inch ball

Let's work our Core, upper body, hamstrings and glutes! Expect to finish with Magician work ;)

Tower level 3
No props needed

Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.

Reformer level 1
No props needed

Unwind with Gabrielle as she guides you through intentional breath work followed by some stretching on the mat. This is a great session to decompress after a long day.

Mat level 1
Prop needed: Resistance band

An overall full body workout with some challenges sprinkled throughout.

Chair level 3
No props needed

This workout is specifically tailored to the prenatal population in their 1st and 2nd trimesters. We work on strengthening the core, legs, glutes, arms, and back! There are some balance challenges throughout.

Prenatal reformer
Optional prop: wedge

Strengthen your abdominals with this no-props-needed workout!

Reformer level 2
No props needed

Using hand weights to intensify the work, you'll also focus on lengthening the body throughout the workout!

Mat level 2
Props: 2 or 3 pound hand weights

A fun and challenging workout using props in the beginning!

Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band

Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.

Mat level 2
Props needed: 8-10 inch ball slightly deflated

A fun workout with challenges sprinkled throughout that will leave you feeling strong and rejuvenated at the same time!

Reformer level 2.5
Props: box

Balance out your body with this fun workout! You'll flow through some standing work, ending with some stretches on the mat.

Mat level 2
No props needed

A full body flow, with extra focus on abs, back, and inner thighs.

Tower level 2
No props needed

Strengthen your core and upper body while working on spinal and shoulder joint mobility.

Props needed: box
Reformer level 2

Strengthen your upper body and core while working on mobility of the spine and shoulders.

No props needed
Mat level 2

A full body workout with mostly classical Pilates exercises. Advanced technique moves sprinkled throughout.

Reformer level 3
Props: box

A supine ab workout that can be done anywhere on a mat or rug!

Mat level 2
No props needed