A Chair workout that is both challenging and rewarding. Join Gabrielle and strengthen your core muscles in various ways! Please note: there are two advanced exercises that put quite a bit of weight on the wrists.
Technique level: 3
Intensity level: Hot
Equipment: Just the Chair
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in chair
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22 Min Core Work #475
We go all around the Chair in this workout, having a grand time strengthening our Core!
Chair technique level: 3
Intensity level: HotBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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26 Min Spicy Chair #474
We start with some standing work and focus on muscle engagement, followed by a fun side lying and swan series. We end with triceps work and a lovely side stretch.
I'm using the Exo Chair by Balanced Body.
Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...
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22 Min Full Body Chair #354
An overall full body workout with some challenges sprinkled throughout.
Chair level 3
No props needed
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