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29 Min Legs and Waist Chair #583

chair • 29m
4 comments

With quite a bit of standing work, you'll strengthen legs (hello inner thighs!), and end with a side lying series to target the waist.

Chair technique level: 2
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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