Up Next in chair

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  24:20

  24 Min Chair Core and Stretch #547

  24 Min Chair Core and Stretch #547

  A Chair workout that is both challenging and rewarding. Join Gabrielle and strengthen your core muscles in various ways! Please note: there are two advanced exercises that put quite a bit of weight on the wrists.

  Technique level: 3
  Intensity level: Hot
  Equipment: Just the Chair

  Reformers, equip...

• 

  22:09

  22 Min Core Work #475

  22 Min Core Work #475

  We go all around the Chair in this workout, having a grand time strengthening our Core!

  Chair technique level: 3
  Intensity level: Hot

  Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

• 

  26:34

  26 Min Spicy Chair #474

  26 Min Spicy Chair #474

  We start with some standing work and focus on muscle engagement, followed by a fun side lying and swan series. We end with triceps work and a lovely side stretch.

  I'm using the Exo Chair by Balanced Body.

  Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...