A wonderful chair workout great for everyone, whether or not you're pregnant. Adrienne guides you through a mix of strengthening and stretching exercises.
Chair technique level: 2
Intensity level: Hot
Equipment: Optional hand weights (Adrienne uses 2 pound hand weights)
Adrienne was born and raised in Memphis, TN where she built her Pilates roots, teaching full time in her home studio. She has taught movement for ten years now, certified in Pilates & yoga. Her classes often focus on athletic & strengthening formats with a nod to the classics, too. She loves that Pilates always meets her and her clients where they are in different seasons of life (like early motherhood season, now!), offering challenges and modifications, and knowing the longevity of her health & wellness is prioritized because of the method.
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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9 Min Chair Hamstring Sculpting #548
A very short but surprisingly effective hamstring strengthening workout! Enjoy 😀
Technique level: 2
Intensity level: Hot
Equipment: Just the ChairReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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24 Min Chair Core and Stretch #547
A Chair workout that is both challenging and rewarding. Join Gabrielle and strengthen your core muscles in various ways! Please note: there are two advanced exercises that put quite a bit of weight on the wrists.
Technique level: 3
Intensity level: Hot
Equipment: Just the ChairReformers, equip...
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22 Min Core Work #475
We go all around the Chair in this workout, having a grand time strengthening our Core!
Chair technique level: 3
Intensity level: HotBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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