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  29:11

  29 Min Legs and Waist Chair #583

  29 Min Legs and Waist Chair #583

  With quite a bit of standing work, you'll strengthen legs (hello inner thighs!), and end with a side lying series to target the waist.

  Chair technique level: 2
  Intensity level: Hot

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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  32:24

  32 Min Lower Body Focused Chair #574

  32 Min Lower Body Focused Chair #574

  A fun, lower body Chair workout led by Rhys.

  Chair technique level: 2
  Intensity level: Hot

  Rhys is a Texas raised and New York City trained Pilates instructor and ballet dancer who has been teaching movement for over 20 years. His classes are fun and form focused and strive for a balance of fl...

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  27:58

  27 Min Full Body Chair Prenatal #568

  27 Min Full Body Chair Prenatal #568

  A wonderful chair workout great for everyone, whether or not you're pregnant. Adrienne guides you through a mix of strengthening and stretching exercises.

  Chair technique level: 2
  Intensity level: Hot
  Equipment: Optional hand weights (Adrienne uses 2 pound hand weights)

  Adrienne was born and r...