The bungee cords add a fun, dynamic challenge to this upper body workout. We’ll finish strong with the ultimate feel-good version of a mermaid stretch.
Chair technique level: 2
Intensity level: Hot
Equipment: Bungee cords
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Quick Core Chair Flow #584
Want a quick, effective abs and core Chair workout? Here you go 😉
Chair technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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29 Min Legs and Waist Chair #583
With quite a bit of standing work, you'll strengthen legs (hello inner thighs!), and end with a side lying series to target the waist.
Chair technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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32 Min Lower Body Focused Chair #574
A fun, lower body Chair workout led by Rhys.
Chair technique level: 2
Intensity level: HotRhys is a Texas raised and New York City trained Pilates instructor and ballet dancer who has been teaching movement for over 20 years. His classes are fun and form focused and strive for a balance of fl...
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