34 Min Full Body Integration #753
Chair
•
34m
Challenge your strength and control in this full-body Chair workout. Use Slastix Resistance Bands for the Exo Chair, or hand weights, to add a little extra heat.
Chair technique level: 3
Intensity level: Hot
Props: Slastix Resistance Bands, or hand weights
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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