12 Min Chair Stretch #791
Chair
•
12m
A stretching session on the Chair (with a few light strengthening moves) to help you feel your best!
Chair technique level: 2
Intensity level: Warm
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Up Next in Chair
-
23 Min Full Body Bungee #790
A full body Chair workout using the bungees. You can also do this class without the bungees, or replacing them with hand weights.
Chair technique level: 3
Intensity level: Hot
Equipment: 2 short bungees (Slastix resistance bands yellow 25"/63cm)Shop our favorite Pilates equipment and essential...
-
41 Min Simple Solid Chair Workout #754
A great workout for everyone, especially if you're new to the Chair, or want to focus on your form. In this class, we take our time to feel the moves and connect to our breath.
Chair technique level: 2
Intensity level: Hot
Props: Mat (optional)Shop our favorite Pilates equipment and essentials...
-
34 Min Full Body Integration #753
Challenge your strength and control in this full-body Chair workout. Use Slastix Resistance Bands for the Exo Chair, or hand weights, to add a little extra heat.
Chair technique level: 3
Intensity level: Hot
Props: Slastix Resistance Bands, or hand weightsShop our favorite Pilates equipment an...
