41 Min Simple Solid Chair Workout #754
Chair
•
41m
A great workout for everyone, especially if you're new to the Chair, or want to focus on your form. In this class, we take our time to feel the moves and connect to our breath.
Chair technique level: 2
Intensity level: Hot
Props: Mat (optional)
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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