Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

Start your free trial Learn more

Already subscribed? Sign in

feel-good reformer pilates

19 Min Full Body Feel Good #317

19m

Treat your body with this spinal mobility and chest opening workout.

Reformer level 2
Props: 8-10 inch ball, box

Up Next in Week 1

  • 20 Min Reset 06 #395
    19:10
    20 Min Reset 06 #395

    20 Min Reset 06 #395

    Stretch and release work.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

  • 36 Min Energy Renew #355
    36:17
    36 Min Energy Renew #355

    36 Min Energy Renew #355

    Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: reformer box

×