Live stream preview
A full body session that won't take much of your time but will leave you feeling gooooood!
Reformer technique level: 2
Intensity level: Hot
No props needed
Up Next in Week 1
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14 Min Hip Release and Stretch #278
Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1
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33 Min Freeing the Trunk #312
Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.
Reformer level 2
Props: box -
19 Min Full Body Feel Good #317
Treat your body with this spinal mobility and chest opening workout.
Reformer level 2
Props: 8-10 inch ball, box
