Live stream preview
A jump session to work your abs, legs, and a little bit of upper body too!
Reformer technique level: 2
Intensity level: Blazing
Props: Jumpboard, 8-10 inch ball
Up Next in Full Body Reformer
-
27 Min Release and Stretch #348
Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.
Reformer level 1
No props needed -
35 Min Advanced Flow #345
A fun and challenging workout using props in the beginning!
Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band -
52 Min Strong Full Body #344
A fun workout with challenges sprinkled throughout that will leave you feeling strong and rejuvenated at the same time!
Reformer level 2.5
Props: box