Challenge your balance and full body strength! Reformer level 3
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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49 Min Strength in Mobility #277
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Equipment: box
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54 Min Full Body Strength #279
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13 Min Workout Lying Down #285
With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed
