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A challenging full body workout with some classical Pilates moves as well as contemporary ones. Reformer level 3
Equipment: box
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54 Min Full Body Strength #279
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Equipment: Box
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13 Min Workout Lying Down #285
With a heavy focus on legs, you get to work out while lying down!
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43 Minute Full Body Concentration #281
A fun and challenging workout that will work your entire body!
Reformer level 3
Props: box, 8-10 inch ball (optional)
