With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed
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43 Minute Full Body Concentration #281
A fun and challenging workout that will work your entire body!
Reformer level 3
Props: box, 8-10 inch ball (optional) -
14 Min Of Hips & Chest Openers - Stre...
Feel-good stretching for the whole body
PROPS NEEDED: Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
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35 Min Full Body With Standing Work -...
A full body workout to work on form!
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have a...
