Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed
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22 Min Yoga Pilates Fusion #282
A fun Yoga inspired full body class.
Reformer Level 2.5
No props needed -
19 Min Full Body Flow - Prenatal
A full body workout to build energy into the body!
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program...
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35 Min Jump & Tone #184
A full body experience! Level 2.5
PROPS: Jumpboard, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...
