A true mix of challenging AND feel-good moves. You'll definitely feel stronger through your entire body after this session! Gabrielle starts you off with abs on the box, followed by upper body work, standing side glute exercises, and topping it off with feet in straps.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional hand weights (Gabrielle uses 3 pound weights)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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51 Min Back to Basics #517
By "back to the basics" we mean Pilates fundamentals! Gabrielle guides you through simple but impactful moves as you focus on the quality of movement to bring you maximum results.
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31 Min Restore #516
Gabrielle leads you through footwork and ab work, followed by stretches and posture moves. The overall feel of this class is feel-good vibes 😌
Reformer technique level: 1
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27 Min Stand Tall #534
Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂
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