Live stream preview
A full body experience, with moves that will bring your heart rate up!
Reformer level 3
Props: Box, 1 pound ankle weights (optional)
Up Next in Full Body Reformer
-
14 Min Wake Up and Go #324
A quick full body session great to do in the morning to start your day, or in the evening to wind down.
Reformer level 1
No props needed -
47 Min Feeling Strong #323
A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.
Reformer level 2
Equipment: box -
35 Min Back From Vacay #311
A great way to reconnect to mindful full body movement after a few days or weeks away!
Reformer level 2
Props: box
