With a good mix of strengthening and stretching, Gabrielle focuses mostly on the abdominals and upper body. You will get some great lower body stretches as well, making this an ideal workout for post-running or cycling 😉
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, Magic circle (if you don't have it, you can still do this workout!)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Full Body Reformer
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15 Min Restore #536
A delicious session focused on breath and release work to help you decompress and to let go of tensions in the body. Join Gabrielle as she goes through various stretches during this little-piece-of-heaven session.
Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball (or a ... -
36 Min Slow Burn Legs and Abs #525
A creative full body session, focused mostly on legs and abs, to help you feel energized. Gabrielle guides you through no-spring lunges and pikes, followed by unilateral single strap work.
Reformer technique level: 2
Intensity level: Hot
Equipment: No propsReformers, equipment and straps disco...
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42 Min Full Body Concentration #522
Gabrielle brings you on a movement journey to remind you how much you love the reformer! You'll start lying down for fun footwork and bridge variations, and will follow with prep work to get you ready for various moves that include full planks. Concentration is needed to get all the benefits from...
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