A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.
Reformer technique level: 1
Intensity level: Warm
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Reformer technique level: 3
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No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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A full-body class with thoughtful progressions, making this an accessible yet challenging session for all levels. You’ll move through strength, stretch, and control exercises, leaving you feeling strong, connected, and balanced from head to toe.
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37 Min Menstrual Cycle Workout #621
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