Up Next in Full Body Reformer

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  54:26

  54 Min Equilibrium #653

  54 Min Equilibrium #653

  A fun full-body workout focused on unilateral work. Working one side of the body, or one arm/leg at a time, helps balance out the body. This workout will challenge your cross-body chains.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Reformer box, hand weight (Gabrielle uses 3 poun...

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  27:23

  27 Min Positive Morning Vibes #633

  27 Min Positive Morning Vibes #633

  Start the day in a good mood with Gabrielle! This full body workout will wake up your body in the best way possible 🙂

  Reformer technique level: 2
  Intensity level: Hot
  No props needed

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

• 

  32:57

  32 Min Body Connections #630

  32 Min Body Connections #630

  This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

  Reformer technique level: 2-3
  Intensity level: Hot
  Equipment: Reformer box, ...