A little play, a lot of work. Using a block or ball, you’ll move through core, upper-body strength, juicy stretches, and side-glute fire for a session that’s just as fun as it is effective.
Reformer technique level: 2
Intensity level: Hot
Equipment: Yoga block or 8-10 inch ball
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45 Min Strong & Aligned #725
This workout strengthens your inner thighs, deep core, and posture muscles to help you feel supported, balanced, and upright in your day-to-day movement.
Reformer technique level: 1
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30 Min Upright Kneeling and Side Legs...
Posture and side-glute focused with preparation for upright kneeling work. Strengthen, stabilize, and move with better alignment.
Reformer technique level: 1
Intensity level: Hot
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40 Min Unilateral Flows #721
An advanced full-body workout focused on building strength, balance, and brain-body connection. Expect one-sided flows and thoughtful sequencing to challenge your coordination and sharpen your focus. For advanced practitioners and instructors.
Reformer technique level: 4
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