Up Next in Full Body Mat

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  31:37

  31 Min Abs and Glutes on the Mat #377

  31 Min Abs and Glutes on the Mat #377

  We use the magic circle to help intensify the ab work, but you can also do it without!

  Mat technique Level: 2
  Intensity level: Hot
  Props: Magic circle and 1 pound ankle weights. (You can also do this workout without these props).

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  25:15

  25 Min Happy Hips #371

  25 Min Happy Hips #371

  We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.

  Mat technique level: 1
  Intensity level: Hot
  No props needed

• 

  19:41

  19 Min Classical Mat Pilates 03 #370

  19 Min Classical Mat Pilates 03 #370

  Move your body with mindfulness and purpose! Most of these exercises are from the classical Pilates repertoire.

  Mat technique level: 2
  Intensity level: Hot
  No props needed