A perfect routine to help manage and prevent low back pain. Mat level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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20 Min Glutes & Upper Body - Prenatal...
A session to help keep your hips and shoulders strong and happy. We focus on strengthening glutes, shoulders and back. Prenatal friendly. Mat level 2
PROPS: 1 pound ankle weights
You should always consult your physician or health care specialist before performing any of the exercises in this pr...
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Elongated Body on the Mat #293
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Mat level 2
No props needed -
35 Min Abs & Glutes #108
Strengthen your Core, abdominals and glutes in this Pilates Mat session!
PROPS RECOMMENDED: Light hand or wrist weights, loop band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval b...
